You can burn up to 600 calories for an hour of swimming. It has made my mermaid sister slimmer. She used to be really chubby. Guess it runs in the family lol.
Now a part of DLSU synchro team, her love for sport made her more active socially and physically. She bounces around like a bunny you need to say find rechargeable batteries aa asap. She’s slim, fit and happy. Swimming can change your life.