Sometimes life turns out rough.  But before you gather your materials for packing never to be seen again, look up and see the clouds. Realize how lucky you are to be breathing, walking, seeing everything around you. People wallow in negativity, constant bashing,  finding faults  like its a contest. Ignore those people, better yet love them because they are lacking something within themselves and they need love so much more than you do. So for you my friend, be grateful because better things will come your way and I will always be here for you.

Ain’t she the cutest? Although celebrities have their own version of this K pop craze, Gail of Thailand still goes on top of my list. Being a mommy and all.

Got the lyrics from lyricsprint.com

choko meopin han jogak sikyeonoko
(Ordered a set of chocolate dessert )
gosohan uyuhanjaneul gidaryeoyo
( Waiting for a glass of delicious milk )
oppahago nahago kkok maju anjaseo
( Sitting with brother and facing each other )
seoro sonbadak wie yeppeun nakseoreul hajyo
( We draw some beautiful logo on each other palm)
hannun paljima nuga mworaedo naekkeo (naekkeo)
(Don’t look at who or anywhere, you’re mind (you’re mind) )
dareun yeojarang maldo seokkjima nan nikkeo (nan nikkeo)
( Don’t chat with other girl, i’m yours (i’m yours) )
saekki songarak geolgo kkok yaksokhaejwoyo
( Tick fingers and promise well )
jeoldae na honja naebeoryeo duji ankiro
( Promise won’t leave me alone )
ildeo hagi ileun gwiyomi
( 1+1 = little cutie )
ideo hagi ineun gwiyomi
( 2+2 = little cutie )
samdeo hagi sameun gwiyomi, gwigwi gwiyomi gwigwi gwiyomi
( 3+3 =little cutie,little cutie,little cutie)
sadeo hagi sado gwiyomi
( 4+4 = little cutie )
odeo hagi odo gwiyomi
( 5+5 = little cutie )
yukdeo hagi yugeun jjokjjokjjokjjokjjokjjok gwiyomi nan gwiyomi
( 6+6 = kiss*6, little cuttie, i’m little cutie )
hannun paljima nuga mworaedo naekkeo (naekkeo)
( Don’t look at who or anywhere, you’re mind (you’re mind) )
dareun yeojarang maldo seokkjima nan nikkeo (nan nikkeo)
( Don’t chat with other girl, i’m yours (i’m yours) )
saekki songarak geolgo kkok yaksokhaejwoyo
( Tick fingers and promise well )
jeoldae na honja naebeoryeo duji ankiro
( Promise won’t leave me alone )
one two three nun gamgo naege dagawa
( One two three close your eyes, i’m coming to you )
du soneuro nae boreul manjimyeo ppoppoharyeoneun
( Hold my face and ready for kiss )
geu ipsul makgoseo
( Stick our lips )
ildeo hagi ileun gwiyomi
( 1+1 = little cutie )
ideo hagi ineun gwiyomi
( 2+2 = little cutie )
samdeo hagi sameun gwiyomi, gwigwi gwiyomi gwigwi gwiyomi
( 3+3 =little cutie,little cutie,little cutie)
sadeo hagi sado gwiyomi
( 4+4 = little cutie )
odeo hagi odo gwiyomi
( 5+5 = little cutie )
yukdeo hagi yugeun jjokjjokjjokjjokjjokjjok gwiyomi nan gwiyomi
( 6+6 = kiss*6, little cuttie, i’m little cutie )
hannun paljima nuga mworaedo naekkeo (naekkeo)
( Don’t look at who or anywhere, you’re mind (you’re mind) )
dareun yeojarang maldo seokkjima nan nikkeo (nan nikkeo)
( Don’t chat with other girl, i’m yours (i’m yours) )
saekki songarak geolgo kkok yaksokhaejwoyo
( Tick fingers and promise well )
jeoldae na honja naebeoryeo duji ankiro
( Promise won’t leave me alone )
jeoldae na honja naebeoryeo duji ankiro
( Promise won’t leave me alone )

Read more: http://www.lyricsprint.com/out/gwiyomi-english-lyrics-hari/#ixzz2RyUJfBvT

Losing weight dancing to a meinl and stumbling on flamenco steps can be daunting. Flamenco dance is a music that is best accompanied by a meinl. Beats that sound off the culture and grooves that insinuate the swaying movements will make you lose calories if done properly. Sessions that could bring your bodies give life to the Spanish music are organized by some groups making it a more fun activity.

Going to the malls within its airconditioned enclosure, buying stuff like promo keychains  can be fun but you need to get them out there. Bring them to the park, by the bay or along the shores. The usual scene of kids stuck tap tapping their Ipads or tablets is how the modern world is but don’t forget to introduce to them the beauty of their surroundings. A place for them to run, to be kids, to literally smell the flowers. With our fast paced lives, we forget to acknowledge how beautiful the world is. To not think but merely enjoy the very moment, to feel the rays of the sun, the grass on your feet and the mild breeze that makes you smile. That’s how kids are, you watch them and tell them how good it is to be alive, to tell them you love them and give them the undivided attention they deserve.

You know its bad, you know its packed full of sugar yet you still drink it. It’s that good. Add the fact that their commercials make you want to drink a case full of them. See below, taken from CNN

The large doses of fructose from both sucrose (table sugar) and high fructose corn syrup may be particularly detrimental to your health as they can cause the accumulation of metabolically toxic belly fat, cholesterol abnormalities — including high triglycerides and reduced levels of HDL (good cholesterol) — and nonalcoholic associated fatty liver disease.

Soda is also associated with symptoms of gastro-esophageal reflux disease, when the contents of the stomach leak back up and cause a burning sensation in the esophagus. While drinking soda is not known to cause ulcers, it can cause symptoms to flare up.

The American Heart Association recommends consuming no more than 450 calories from sugar sweetened beverages per week (the amount in three cans of cola).

Never really fond of soda, more of iced tea which is also bad stuff. Everything’s bad lol. You just gotta drink stuff in moderation. If you could then stop the habit. Do you really need that much sugar in a day?

Fruits have sugar but the sugar is the type that’s good for you. You can even send that info out to brochure printing companies and encourage everyone to go healthy. Rest your internal organs from processed foods and eat more fruits. It would make your immune system stronger, make you feel a bit happier.

It was a fun day, dancing with strangers ha ha. Music blasting, they probably got those speaker and  speaker stands at musicians friend . I got into the beat with pop tunes that were made for the steps. Music really makes you exert more. Burn more calories most of all if you jump along with the clear beat.  Nothing beats a fun workout. Did you know you could lose up to 400 calories for 60 minutes of Cardio Dance or Zumba?