The fact is if you stop working out even for a couple of weeks. It’s going to blow you back to humpty dumpty mode especially if you go on a summer eating frenzy, gorging in tubs and tubs of Ice Cream. Translating into barrells of fats that would show up in your waist,your cheeks, (although you look probably totally cute) arms and other freakishly hidden places. So you know make it a habit. Think of it like those  couples promise rings Maintain even if you eat healthy you still got to keep those muscles in place or build new ones.

Have you noticed that going on night shift can potentially make you gain more weight? Hold your Padron 1926 for a while and think about it. Not sleeping right, apart giving you those dreadful undereye circles can give off stress hormones. Stress hormones that can end up making you reach for more of those nachos oozing with cheese. Sleep 8 hours a night if you could to defy those cravings.

Here’s are two more reasons why you should get off that computer and start exercising.

1. Exercise relieves constipation. Helps keep your sluggish colon going. Think of it as giving your intestines a push to give you a regular bowel movement.

2. When you get older, you lose muscles and therefore gain more weight. So start going for a run in the morning, buy that belly dancing dvd or grab yourself some weights. It gives you a glow inside and out.

Bought another pack of Wheatgrass with Honey with my mastercard prepaid credit card . It’s been a while since I’ve bought Easy Phamax wheatgrass. The first time I drank the thing I loved it. Now, I find it too sweet but still refreshing. Did you know that wheatgrass detoxifies and makes you feel energized? So if you’re having a slump, drink wheatgrass. Next time I’ll buy the plain one and just add my own honey.

I’ve seen those slimming patches being sold online. Do they work? Seriously I don’t think so lol. If they do then we got thin girls everywhere raving and craving for those patches. They claim to have herbal ingredients and wont hurt you in any way but again this is marketing so you’ll never know for real. Bogus claims and paid testimonials on forums abound. Who knows what’s going to work well for you?

So maybe if you’re thinking of buying, ask yourself these questions

1. Will there be no guaranteed side effects even in the long run and continued use? How would you know?

2. Will it make you lose that much weight that you want with one box?

3. If you do lose weight during using it, what happens when you stop? Do you bloat back like a balloon, slowly during the next days?

4. Is it worth it to risk your health and your family?

But if you’re willing to try it why not right. It’s your call.

2-Month Unlimited Pass to Curves Circuit for only P2,000
(P4,190 Originally) at Curves Bgc through Deal Grocer!

Seriously, they should put up more branches! Get this deal hurry!

Vacation is over. So I slurp from those Mc Donald’s Heinz ketchup packets. I’m weird like that. (Wash before slurping!)  I need someone to get me an airbrush machine so I could tan away all the weight gain.

Did you know that upon searching I found out that one packet actually contains 15 calories? So I had three and that’s 45 calories!!

I’m a ketchup monster but hey I’m loading up on tomatoes and lycopene. Right?

As I screamed, that’s an exaggeration wait, no I jumped for joy. There’s that sign all you can eat fries. Almost 300 calories of bliss in one small serving and I can triple it, oh wait like I can multiply it by a tenfold. Wow!!! I just love french fries I’m sorry lol. Talk about the health risk in that, there should be a general liability insurance cost if something happens to you after being the glutton that you are. I mean, that I am. Yum. Who wants eat all you can eat fries! Raise your hand!

So after dozens of exercise dvds and staring at the tv rack , I thought I’ll go into cycling. Got a bit bored with running, would be nicer if I was running along the beach.

I tried the hubby’s bike, I broke it again. I tried it before and the seat just got bent. Mommy’s just too heavy lol. I lost weight then gained it back again. It’s a never ending struggle. However, my hubby said never to give up as Dr. Phil said. Maybe I’ll be model thin by the time I’m a Senior ha ha.