Zumba is being rolled out to the masses by Assistant Secretary Dr. Eric Tayag. Zumba is a dance based workout using Latin music that makes exercising more fun than your usual grunts and pants. It’s cardio and resistance that’s good for your body.
Loved Zumba since I discovered it last year but stuck out for exercises with weights more. It’s nice that they’re encouraging everyone to exercise. As I saw on a Facebook post. If you have time to Facebook, you have time to exercise. So get moving.