>So I’m panic buying health books lately. It helps me stay focused. I just finished Dr. Phil’s Ultimate Weight Solution. It was pretty good. It seems like he was really talking to me you know. It’s also good for reread and some good points. My favorite was:
If you don’t have time for exercise. you probably have time then for heart disease, diabetes, etc…
or something of the sort. I also bought Oprah’s book and The Strong woman’s guide to Total Health.
I’m learning as I’m trying to lose and I am discovering more about what works. Pretty cool.