Losing Weight, Raising baby and Annoying hubby
Crossfit, definitely not as easy as whirlpool dryer repair. It involves determination. To get going after you feel like you’re dying. Highly addictive Bad ass workout that could make you sore as a beginner but a promise to yield high results. This is their rate beginning July 2012. Note that rates may change
You may also get a trial rate for P300 see if you can make it through one session. Good Luck!!! Amazing results await.
>How much calories are you taking?. I love coffee, it helps me stay awake and do some zombie surfing while the little girl is off to dreamland. Surprisingly if you’re not taking plain brewed coffee then you’re probably letting yourself put on some pounds while working (or pretending you’re working when you’re playing facebook games) So keep in mind, just an estimate you lose 120 calories within 30 minutes session of exercise and of course you do need calories to function but too much can convert it to fat instead. http://www.guidetohealthcareschools.com/ can help you learn what it takes to maintain a healthy lifestyle.
1. 3 in 1 coffee – seventy five calories
2. 1 chocolate chip cookie – one hundred thirty calories (not 1 box, it’s ONE piece)
3. 1 bag of baked potato chips – one hundred forty calories
4. 1 cup of white rice – two hundred and five (ouch, that’s why I switched to brown organic)
5. 1 piece or slice of white bread - one hundred forty calories
6. Starbucks Grande Mocha Frap – three hundred seventy ( that’s why it tastes so yummy!)
7. 1 cup Tuna in oil – two hundred ninety (there’s your true love)
8. Small Mc Donald french fries – two hundred fifty six (what the!)
9. 1 Burger King whopper - six hundred seventy calories (a Whopper!)
10. 1 KFC Chicken thigh – two hundred fifty (another reason to go vegan, will work on that)
So before you take two cups of coffee, go extra extra on your fast food choices. Keep these in mind. Of course a calorie counter is not perfect but that’s the closest we can get. The good news is you can eat all you want you just need to exercise more to lose the excess. Not easy but that’s how it goes. If you take more than your body burns, you gain it and it pops right there on your weighing scale.
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>I watch too much of The Doctors. Not because of Travis Stork, (umm yeah maybe a little bit) but for the information I get out of it. New health discoveries, things we all know yet take for granted. Turn your curiosity of the inner workings of the body into a career as a radiology technician.
It’s just fantastic to eat everything in sight when you’re young but boy do they hit back big time. Did you know you need to do liver cleansing, colon cleansing and all those sorts of stuff so you can actually be healthier. Admittedly some organs do cleansing on their own but if you don’t eat right then it’s going to be hard for those organs. Don’t care now? Yup, I guess so. I didn’t too till I felt really weak a few months ago. You better watch out. 8)
http://www.radiologytechnician.com/thehumanbodyinfographic
>Many weight loss specialists now believe that our ability to lose weight, is directly related to maintaining good colon health. People with healthy colons generally maintain normal body weight… While those with low or poor colon function gain excess pounds and inches, making it difficult or impossible to lose weight.
What’s the answer? Could losing weight really be as simple as improving your colon health? Apparently the answer is YES! Source
Spoke with Ian who is in charge of the Live Blood Analysis and the explanation of the whole program. I felt apprehensive because it entails eating raw fruits and vegetables for the whole 10 days. Honestly, I don’t know if I can stick with it lol. I actually haven’t eaten rice for months however I do eat what I want outside of that. So I don’t gain yet I don’t really lose any weight. So doing the colon cleansing can get me kicked off to a better start. Ian explained the whole process nicely and answered all the questions I needed to know. I did ask if french fries was considered a vegetable ha ha ha.
He gave me a small booklet with a suggestion meal plan or well fruit shakes and vegetables plan to cleanse the body of toxins which could pile up and develop into diseases in the future. There’s a big poster of the types of Live blood conditions on the pic above which determines if you have a healthy blood. After all blood runs into your veins so it’s actually good to work on it to make it normal.
The blood is magnified I think a million times so it’s going to show you really crazy moving cells and stuff in your body. Well, here’s mine
>I would like to thank the Group buying site Awesome.ph. for they have invited me to try the colon cleasing or hydrocolonics at Tree of Life. Not to be redundant but it’s an awesome opportunity for I’m all about wellness and of course trying to lose a few pounds which has been like forever. 8) I spoke with Riza the coordinatior for this project and the next week I hauled my “hopeless at directions” brain and went to Paranaque for my first visit to Tree of Life.
The address stated 105 Washington Street in Merville so I kept on knocking at the 105 door. Nobody was there so I just texted the cellphone number on the website and suddenly a nurse came out from next door (named Clarice) with the warmest smile who called me in. I was ushered in and was a bit surprised at how relaxing the place was at first glance.
The owner of the wellness clinic is Myrna Arcega, (thank you!!) here’s an excerpt of her story from the website
April 2005, I survived 10 bullets from the hand of hold-uppers. Later I realized that God has a purpose why I was given a second chance to live. God allowed me to discover the natural healing process which I want to share with people. My mother who is diabetic for 50 long years. She had heart failure, kidney failure, gout, arteriosclerosis and retinopathy. Praise God with this discovery she doesn’t have to go through dialysis and surgery. Now she’s a living testimony of God’s miraculous healing power. I myself is diabetic.
Hence, the birthing of Tree of Life Wellness Center to educate people and share the good news. By faith we can be healed by complete detoxification program and right diet.
It did take a bit of time for me to get there. They are located at 103 Merville Park Subdivision in Paranaque.
From Alabang you can take the jeepney from South Station with a Merville Signboard
It’s past SM Bicutan and Sun Valley
Go down at Inasal at Iba pa Restaurant
Take a tryke to Gate 1
From Gate 1 leave a valid Id
Ask the driver to take you to 103 Washington St and you’re there
From Edsa Taft across Save More Supermarket
Ride the Merville Kanan Jeepney
Go down at Inasal at Iba pa Restaurant
Take a tryke to Gate 1
From Gate 1 leave a valid Id
Ask the driver to take you to 103 Washington St and you’re there
Their Address and Website
05 Washington St. Barangay Merville Paranaque City, Metro Manila
Philippines
Office number (+632) 776-37-42; +639052940837
Telefax (+632) 776-37-44
Website http://treeoflife-wellness.com/index.php
Email Address treeoflifewellness@yahoo.com
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I was asked to go in the room for the Hydro Colonics session by Clarice. It was a small neat room and was asked to lie down for the session. I was actually laughing the whole time before it and talking to the therapist. I didn’t feel any hesitation at all to do the procedure. The Colonics Therapist is very friendly and always professional. Answering when spoken to, smiles and laughs at my small attempt at humor.
I did not feel any discomfort from the session. I was asked if I felt any kind of abdominal pain but I felt none. I just had to lie there for 30 minutes while they do what they have to do for the colon cleansing. I was wearing a hospital gown and covered with a white sheet. The air conditioning on. I felt actually pretty comfy.
The above machine is used for the process. I was able to talk to the therapists and asked them about what to eat and what not to. How successful the colon cleansing health management is etc. I heard a lot of fascinating success stories of some of their clients and of course some who have failed because of not maintaining their goal of losing weight. Of course, what goes with this health program is a lot of determination to live a healthy life.
The procedure was over before I knew it. I sometimes talk too much. I had to go to the washroom afterwards. I felt a bit lighter maybe because of the toxins coming out of my body. I took a Probiotic Drink and a soft gel for health balance. I thanked the guys nicely and went home.
At Dinner Time, I did have a headache. You know that feeling when you didn’t get enough sleep the previous night because of working on a deadline or just tried finishing watching a movie? That kind of headache ( without any alcohol related content lol) I was advised I might experience headache or dizziness by Ian so I was expecting it. Ain’t too bad as I pictured it. 8) Looking forward to my next session.
>Part of my First Day Included Ian and Clarice teaching me how to do the fruit and vegetable shakes. Drinking shakes or smoothies without sugar or syrup can make the body absorb the nutrients and vitamins quicker. I do have a blender at home however I don’t use it much.
The fruits have to be frozen and better with the seeds like the papaya and watermelon shake.
It surprisingly tasted great and so refreshing. It’s exactly what I needed that hot sunny day.
After that, I had a wheatgrass shot. Wheatgrass is a superfood, did you know that? I love wheatgrass with honey. I bought it before but wasn’t able to continue. Now I have a whole bottled powder. I also had calamansi shot, talk about all that Vitamin C going into my system. The Malunggay shot is definitely healthy however the taste is not something I would actually like, I think ever lol.
The best one I had is the Mango, Banana, Camote Tops and Romaine Lettuce Smoothie. It was awesome. It was like drinking avocado shake only it does not leave any bitter aftertaste. Kind of cool. I could drink this everyday.
I learned a lot from the discussion, the LBA and learning how to make healthy smoothies which I was not interested in before. This is turning out to be quite a treat. 8)
There is also the measurements taking, getting the weight in lbs, picture taking and leaving a little something a collateral, a small token, picture or etc that is valuable that one can get after the program is over.
Since I got inspired by this, It entered my mind that I should get an online nutrition degree.
But classes with online
cooking schools would be a lot more fun!
>I decided to stay over at my family house for a few days because it’s nearer Paranaque. So I took the little girl with me and I leave her there while I go to my session. I don’t know how long I can do this because I had to leave hubby home alone lol. I don’t know if he will behave. Anyhow, my second session was uneventful. I know what’s going to be done so it was automatic.
The journey to good health and longevity really does start with cleansing and detoxing inside our body to a cellular level. The body needs a rest from the constant onslaught of refined foods, meats, chemical & heavy metal exposure, And toxic behaviours.
The session takes 30 minutes and so I got my eyes wandering about. These two pictures posted are on the opposite wall of the bed. I did ask where the warm water goes to flush out the system and Ian pointed out the lower red colored part below.
I was told that our body is not really made to process meat or refined white sugar, white flour etc. This is one of the reasons why we develop cancer, diabetes or any such diseases. Of course for those of us who are not at all vegetarian, it’s kind of hard to follow this type of diet. However, as for me I just drank fruit juices last night, salad here and there for today. I don’t feel hungry not at all, just a bit of a headache which they did say will cease in a day or two. The reason for the headache is the adjustment of the body in the removal of toxins that have remained stuck in the colon for years plus the less eating which is being reprogrammed by our system.
Disease and illness such as Asthma, arthritis, psorisis, constipation, osteoporosis, depression, insomnia, eczema, hormonal imbalances, Pmt, migraines, allergies, lupis, acne, bad breath, candida, weight gain, bloating, cellulite, excessive wind, unexplained skin rashes, diabetes, heart disease, stress. Are all caused from putrified, decaying, waste poisoning the body. Source
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My 4th Session is good. No discomfort at all. Five days of drinking smoothies and eating frutis and vegetables along with the colon cleasing. has made me lose 5 pounds. Something I can only achieve after months of dieting and exercising. I felt like being quiet today so I just let the therapists do their job and signal whenever needed for the cleansing.
You can use their facilities like the pool and the exercise machines , just let them know. I’m never a fan of swimming anyhow and I do my exercises at home. Zumba, Hip Hop Abs etc. Did I ever mention that exercise is actually vital not just in making you lose weight but to make sure you develop muscles which is good for old age.
As for me, this has given me a really good view on how to maintain a good healthy lifestyle. More than I’ve read on books because people who have tried this program have lost weight, cured their diseases or at least made it manageable. I think we all have to be careful with what we put inside of our bodies. Something that’s delicious now and again could actually cause our bodies to malfunction in the future. That is the time when we regret eating all those chips, those pork chops dripping in unhealthy oils, fried chicken drenched in white flour and salt.
Losing 5 pounds in a few sessions with proper eating is a big deal for someone who can’t lose weight easily. Hopefully from here on I can drop the weight off more quickly. I would like to thank again Awesome.PH for this opportunity.
Unfortunately due to that time of the month, I had to hold off my sessions plus I am a bit under the weather. Caught a virus while staying at our family home. 8)
